The content on this website is © copyright protected. The reproduction or use of any content found on this website is strictly prohibited by law. Changing a few words around is still plagiarism and if you have any question as to what plagiarism is and the consequences are please refer to U.S. Code Title 17 & or visit plagiarism.org If you wish to cite any of the information on this website, please let us know by email info@bmxtraining.com

HOW CAN I HELP YOU WITH YOUR RACING?


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  1. Bullet    Never trained specifically for BMX racing before?

  2. Bullet    Are you in search of structured BMX training?

  3. Bullet    Has your performance plateaued & you need to start training?

  4. Bullet    Are you ready to start doing things right?

12 WEEK RACE READY TRAINING PLANS


These training plans are geared towards developing you into a complete BMX Athlete. They include a comprehensive day to day training schedule and there is no more second-guessing the training protocols, volume of work, what sprints to do, etc.


I have designed these programs to target relative strength and power for all BMX Athletes while still being sensitive to the demands of practice/race schedules and more importantly, rest recovery. If you are looking to progress and adapt to the next level of today's BMX racing demands, then it's time to start training smart today! All plans will work for both Male and Female athletes.


These plans are designed for those who have never trained or have never had a structured plan to follow. If you feel or seek custom training plans, Coach G also provides custom training plans, and various coaching services. Click on the links above!


If you’re unsure on which plan to purchase or you have any questions Email Coach G

“Greg,

 

I’m emailing to thank you for the program I purchased a few months back. It made a huge difference for me. Rarely making mains in cruiser, I’m sitting NAG 3 in the competitive 36-40 cruiser class with 2 wins this year! I recommend you to friends when aver the opportunity arises.

 

This early season success is bitter sweet because next week I will have surgery and start chemo therapy to battle cancer. Once chemo is finished I’ll be getting a hold of you again for another program!”

 

                                                                                                                                    Thanks again Coach G.

Jason Turnage

Uses the 12 Week Race Ready Speed Endurance Program

“Coach,


Wanted to update you, Alex has been on the program for a couple weeks now.  At the Redline Cup Central he was actually winning the battle to the first turn in his 7X class. He was beating kids he lost to at the Minnesota National in July.  Saturday he was winning and got beat right at the finish line by half a wheel.  On Sunday he was leading into the first turn and another kid pushed him up high allowing 2 other riders to swoop inside.  Our other race families were amazed at how well he was riding, and we were all super proud of him.  Everyday I come home from work and he's ready to got out and train.  It was a big confidence boost for him and he realizes that the work he puts in will pay off on the track..”


Thanks again!

Gino and Alex Ormand

Uses the 12 Week Race Ready 8-12yr. old  Program

“Coach Greg,


 I started your training program in February 2009. I want to let you know that I improved tons after using your program for 6 weeks. Anyway, I have had a good year finishing NBL Grands 15 Girls main in 3rd place and getting the 4th place plate for the year. I have to admit that I was faster at the end of May than I am now. I will keep you informed of my progress as I continue to use your training program.”                                    

Race fast,

Emileigh Larson

Uses the 12 Week Race Ready 13-16yr. old  Program

BMX Track Speed Endurance

12 Week Training Plan

Race Ready 12 Week Preparation Plan

8-12 yrs. old BMX Athlete

Race Ready 12 Week Preparation Plan

13-16 yrs. old BMX Athlete

Race Ready 12 Week Preparation Plan

17+ yrs. old BMX Athlete

Race Ready 12 Week Preparation Plan

30+ yrs. old “working/busy” BMX Athlete

CLICK ON PLAN THAT YOU WOULD LIKE TO ORDER

“Hey G,


So since I started your plan I lost 24lbs and I wanted to make a change.  We discussed most of this already but I'm trying to refresh your memory.  I was losing by at least 8 bikes (everyone has their own point of view but I'm a realist.lol.) and the last race I attended was the gator national in Tampa and I took 2nd all weekend losing by just a couple of feet.  I am working smarter now instead of harder and making the right choices when I eat.  It's alot of work but I'm motivated because I hate being in the back of the pack unless it's the main at the Grands! JK....Really I just wanted to say thanks.” 

Best wishes,

 

Todd Lackey

Uses the 12 Week Race Ready 17yr. old  Program

A few success stories from those who have used the

Race Ready Training Plans!

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The content on this website is © copyright protected. The reproduction or use of any content found on this website is strictly prohibited by law. Changing a few words around is still plagiarism and if you have any question as to what plagiarism is and the consequences are please refer to U.S. Code Title 17 & or visit plagiarism.org If you wish to cite any of the information on this website, please let us know by email info@bmxtraining.com

 WARMING UP FOR BMX RACING BMX RACING GOAL SETTING EATING FOR ENERGY BALANCE BETWEEN THE BIKE & THE ATHLETE YOU NEED MORE THAN A WEEK TO GET FASTERbmx_training_racing/Entries/2010/6/3_DEVELOPING_A_BMX_RACING_WARM_UP_ROUTINE.htmlbmx_training_racing/Entries/2010/6/3_BMX_RACING_GOAL_SETTING.htmlbmx_training_racing/Entries/2010/6/3_EATING_FOR_ENERGY.htmlbmx_training_racing/Entries/2009/6/1_THE_BALANCE_BETWEEN_THE_BIKE_%26_THE_ATHLETE.htmlbmx_training_racing/Entries/2009/6/1_THE_BALANCE_BETWEEN_THE_BIKE_%26_THE_ATHLETE.htmlbmx_training_racing/Entries/2010/6/3_YOU_NEED_MORE_THAN_A_WEEK_TO_GET_FASTER.htmlbmx_training_racing/Entries/2010/6/3_YOU_NEED_MORE_THAN_A_WEEK_TO_GET_FASTER.htmlshapeimage_11_link_0shapeimage_11_link_1shapeimage_11_link_2shapeimage_11_link_3shapeimage_11_link_4shapeimage_11_link_5shapeimage_11_link_6

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